Nutritional Values and Health Benefits of Whole Wheat Bread

Health Benefits:

Whole wheat bread has a lot of advantages, ranging from its whole-grain composition to its weight-loss properties:

• Promotion of healthy digestion:

Fiber is an important component of digestive health. Getting enough fiber from whole grain foods promotes the growth of beneficial gut bacteria.

• Boosting heart health:

A higher intake of whole grains was linked to a lower risk of cardiovascular disease and coronary heart disease.

• Helping with weight management:

Whole wheat bread consumption did not result in weight increase and may even be advantageous for weight loss.

Nutritional Values:

The USDA has provided the following nutrition information for one slice (43g) of whole wheat bread:

Sugar: 2g,

Carbs: 19g,

Protein: 5g

Fat: 3g

Fiber: 3g

Calories: 120